Plan Your Weekly Grocery Shop in 30 Minutes
Discover a proven system to organize your supermarket shopping, reduce impulsive spending, and make better use of your family budget...
Shopping planning is one of the most powerful tools to control family budget. Dedicating just 30 minutes each week can generate significant savings and reduce the stress of daily decisions.
Step 1: Quick Inventory
Before making your list, check pantry, fridge, and freezer. Note what you have and what you really need to replenish. This prevents duplicate purchases and helps you use ingredients you already own.
Step 2: Menu Planning
Design a simple weekly menu based on what you already have and what's on sale. It doesn't need to be elaborate: basic nutritious dishes are perfectly valid. Consider preparations that allow using ingredients in multiple recipes.
Step 3: Organized List
Group products by supermarket section: dairy, meats, vegetables, etc. This speeds up your shopping and reduces temptations by avoiding unnecessary aisles. Prioritize seasonal products and store brands for greater savings.
Step 4: Defined Budget
Establish a maximum amount for shopping and carry cash if it helps you maintain the limit. Compare prices per kilo or liter, not per package. Take advantage of 2-for-1 offers only if you actually consume that product regularly.
Additional Tips
Never go to the supermarket hungry. Shop mid-week when there are fewer people and better stock. Check expiration dates for products you won't consume immediately. Consider buying at local markets for fresh fruits and vegetables at better prices.